FRUITS AND VEGGIES - BEAUTY

Fruits and Veggies – For Beauty

Fruits and vegetables are natural beauty enhancers, offering powerful nutrients that nourish the skin, hair, and nails from within. Rich in vitamins, antioxidants, and hydration, they help combat aging, brighten the complexion, reduce blemishes, and maintain a youthful glow. From the skin-clearing power of berries to the hair-strengthening benefits of leafy greens, each fruit and veggie contributes to natural radiance. Embracing a diet rich in colorful produce is a simple, chemical-free way to build beauty that shines from the inside out. 

N/B: This is for Unisex Beauty Guide

HEALTH BENEFITS,                  BODY CREAM

• A: 

1. Apple, 
2. Apricot, 
3. Avocado, 
4. Asparagus, 
5. Artichoke

• B: 

1. Banana, 
2. Bitterleaf, 
3. Blueberry, 
4. Broccoli, 
5. Beetroot, 
6. Brussels sprouts 

• C: 

1. Cabbage, 
2. Carrot, 
3. Cauliflower, 
4. Celery, 
5. Cherry, 
6. Cucumber, 
7. Cocoa
8. Coconuts 

• D: 

1. Date, 
2. Daikon (radish)

• E: 

1. Eggplant, 
2. Endive

• F: 

1. Fig, 
2. Fennel

• G: 

1. Grape, 
2. Grapefruit, 
3. Garlic, 
4. Ginger, 
5. Guava

• H: 

1. Honeydew (melon), 
2. Horseradish

• I: 

1. Iceberg Lettuce

• J: 

1. Jackfruit, 
2. Jicama, 
3. Jalapeño

• K: 

1. Kale, 
2. Kiwi, 
3. Kohlrabi

• L: 

1. Lemon, 
2. Lettuce, 
3. Leek

• M: 

1. Mango, 
2. Melon, 
3. Mushroom, 
4. Mustard Greens

• N: 

1. Nectarine

• O: 

1. Orange, 
2. Onion, 
3. Okra

• P: 

1. Peach, 
2. Pear, 
3. Pineapple, 
4. Potato, 
5. Pumpkin

• Q: 

1. Quince

• R: 

1. Raspberry, 
2. Radish, 
3. Romaine Lettuce, 
4. Rhubarb, 
5. Rutabaga

• S: 

1. Spinach, 
2. Squash, 
3. Strawberry, 
4. Sweet Potato

• T: 

1. Tomato, 
2. Tangerine, 
3. Turnip

• U: 

1. Ugli fruit

• V: 

1. Vidalia onion

• W: 

1. Watermelon, 
2. Watercress

• X: 

1. Xigua

• Y: 

1. Yam, 
2. Yellow onion

• Z: 

1. Zucchini