FRUITS AND VEGGIES - HEALTH BENEFITS

Fruits & Vegetables A - Z - Health Benefits

Fruits and vegetables are nature’s richest sources of essential nutrients, offering powerful support for overall health and well-being. Packed with vitamins, minerals, fiber, and antioxidants, they help strengthen the immune system, improve digestion, protect against chronic diseases, and boost energy levels. Each fruit and vegetable carries unique health benefits—some support heart health, others enhance vision, aid weight management, or promote glowing skin. Including a colorful variety in your daily diet is one of the simplest and most effective ways to nourish the body naturally and maintain long-term health.

BEAUTY,                                       BODY CREAM

• A: 

1. Apple, 
2. Apricot, 
3. Avocado, 
4. Asparagus, 
5. Artichoke

• B: 

1. Banana, 
2. Bitterleaf, 
3. Blueberry, 
4. Broccoli, 
5. Beetroot, 
6. Brussels sprouts 

• C: 

1. Cabbage, 
2. Carrot, 
3. Cauliflower, 
4. Celery, 
5. Cherry, 
6. Cucumber, 
7. Cocoa
8. Coconuts 

• D: 

1. Date, 
2. Daikon (radish)

• E: 

1. Eggplant, 
2. Endive

• F: 

1. Fig, 
2. Fennel

• G: 

1. Grape, 
2. Grapefruit, 
3. Garlic, 
4. Ginger, 
5. Guava

• H: 

1. Honeydew (melon), 
2. Horseradish

• I: 

1. Iceberg Lettuce

• J: 

1. Jackfruit, 
2. Jicama, 
3. Jalapeño

• K: 

1. Kale, 
2. Kiwi, 
3. Kohlrabi

• L: 

1. Lemon, 
2. Lettuce, 
3. Leek

• M: 

1. Mango, 
2. Melon, 
3. Mushroom, 
4. Mustard Greens

• N: 

1. Nectarine

• O: 

1. Orange, 
2. Onion, 
3. Okra

• P: 

1. Peach, 
2. Pear, 
3. Pineapple, 
4. Potato, 
5. Pumpkin

• Q: 

1. Quince

• R: 

1. Raspberry, 
2. Radish, 
3. Romaine Lettuce, 
4. Rhubarb, 
5. Rutabaga

• S: 

1. Spinach, 
2. Squash, 
3. Strawberry, 
4. Sweet Potato

• T: 

1. Tomato, 
2. Tangerine, 
3. Turnip

• U: 

1. Ugli fruit

• V: 

1. Vidalia onion

• W: 

1. Watermelon, 
2. Watercress

• X: 

1. Xigua

• Y: 

1. Yam, 
2. Yellow onion

• Z: 

1. Zucchini